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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Feb 11:

activity # timemileskm+m
  Hiking8 8:10:19 22.49(21:48) 36.19(13:33) 632
  Total8 8:10:19 22.49(21:48) 36.19(13:33) 632
  [1-5]8 5:56:52

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Hiking 1:36:15 intensity: (44:57 @0) + (39:38 @1) + (11:38 @2) + (2 @3) 6.13 km (15:42 / km) +104m 14:28 / km
ahr:106 max:167

Saturday Feb 10 #

10 AM

Hiking 58:50 intensity: (9:12 @0) + (48:38 @1) + (49 @2) + (11 @3) 4.25 km (13:50 / km) +80m 12:39 / km
ahr:107 max:169

5 PM

Hiking 34:18 intensity: (2:25 @0) + (31:53 @1) 2.73 km (12:32 / km) +45m 11:35 / km
ahr:106 max:127

Friday Feb 9 #

2 PM

Hiking 25:12 intensity: (1:28 @0) + (23:44 @1) 2.08 km (12:07 / km) +56m 10:41 / km
ahr:110 max:124

Thursday Feb 8 #

4 PM

Hiking 1:18:53 intensity: (33:25 @0) + (44:13 @1) + (1:15 @2) 4.9 km (16:07 / km) +82m 14:52 / km
ahr:103 max:149

Wednesday Feb 7 #

2 PM

Hiking 1:26:18 intensity: (1:20:01 @1) + (6:17 @2) 7.25 km (11:55 / km) +104m 11:07 / km
ahr:106 max:159

Tuesday Feb 6 #

11 AM

Hiking 54:03 intensity: (1 @0) + (40:12 @1) + (13:50 @2) 4.52 km (11:57 / km) +78m 11:00 / km
ahr:125 max:156

Monday Feb 5 #

3 PM

Hiking 56:30 intensity: (41:59 @0) + (14:31 @1) 4.33 km (13:03 / km) +85m 11:54 / km
ahr:95 max:112

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