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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Feb 18:

activity # timemileskm+m
  Hiking7 7:45:32 19.84(23:28) 31.93(14:35) 526
  Strength & Conditioning1 45:00
  Total8 8:30:32 19.84 31.93 526
  [1-5]7 4:16:09

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MoTuWeThFrSaSu

Sunday Feb 18 #

2 PM

Hiking 43:31 intensity: (29:39 @0) + (12:16 @1) + (1:34 @2) + (2 @3) 2.97 km (14:39 / km) +47m 13:34 / km
ahr:98 max:167

Saturday Feb 17 #

2 PM

Hiking 1:18:08 [0] 4.84 km (16:08 / km) +84m 14:51 / km
ahr:90 max:92

Friday Feb 16 #

11 AM

Strength & Conditioning 45:00 [2]

3 PM

Hiking 1:12:53 intensity: (29:43 @0) + (41:28 @1) + (1:42 @2) 4.41 km (16:32 / km) +83m 15:06 / km
ahr:105 max:155

Thursday Feb 15 #

2 PM

Hiking 1:34:39 intensity: (13:14 @0) + (1:15:23 @1) + (6:02 @2) 7.94 km (11:55 / km) +88m 11:18 / km
ahr:114 max:147

Wednesday Feb 14 #

11 AM

Hiking 1:04:46 intensity: (36:24 @0) + (26:05 @1) + (2:17 @2) 4.03 km (16:03 / km) +75m 14:41 / km
ahr:101 max:151

Tuesday Feb 13 #

2 PM

Hiking 1:02:11 intensity: (37:07 @0) + (25:04 @1) 4.45 km (13:59 / km) +72m 12:56 / km
ahr:99 max:132

Monday Feb 12 #

4 PM

Hiking 49:24 intensity: (30:08 @0) + (19:16 @1) 3.29 km (15:02 / km) +76m 13:28 / km
ahr:98 max:134

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