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Training Log Archive: cwalker

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  Hiking6 8:08:29 21.1(23:09) 33.97(14:23) 666
  Strength & Conditioning3 1:06:00
  Running1 36:58 3.12(11:50) 5.03(7:21) 91
  Total10 9:51:27 24.23 38.99 757
  [1-5]9 5:49:13

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MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

Note

3 PM

Hiking 1:10:17 [0] 4.86 km (14:27 / km) +87m 13:16 / km
ahr:97 max:97

Saturday Apr 28, 2018 #

3 PM

Hiking 1:30:47 intensity: (1:03:40 @0) + (25:59 @1) + (1:08 @2) 6.18 km (14:41 / km) +120m 13:23 / km
ahr:96 max:149

Friday Apr 27, 2018 #

11 AM

Strength & Conditioning 30:00 [1]

Thursday Apr 26, 2018 #

3 PM

Hiking 1:38:15 intensity: (42:14 @0) + (56:01 @1) 6.96 km (14:07 / km) +147m 12:46 / km
ahr:102 max:130

Wednesday Apr 25, 2018 #

2 PM

Hiking 59:15 intensity: (10:23 @0) + (48:52 @1) 4.71 km (12:35 / km) +65m 11:46 / km
ahr:107 max:130

6 PM

Running 36:58 intensity: (26 @0) + (15:37 @1) + (20:55 @2) 5.03 km (7:21 / km) +91m 6:45 / km
ahr:135 max:152

Tuesday Apr 24, 2018 #

12 PM

Strength & Conditioning 11:00 [1]

3 PM

Hiking 1:31:46 intensity: (13:02 @0) + (1:18:44 @1) 6.1 km (15:02 / km) +120m 13:41 / km
ahr:108 max:134

Monday Apr 23, 2018 #

11 AM

Strength & Conditioning 25:00 [3]

4 PM

Hiking 1:18:09 intensity: (42:12 @0) + (35:57 @1) 5.15 km (15:10 / km) +127m 13:31 / km
ahr:100 max:125

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