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Training Log Archive: cwalker

In the 7 days ending May 6:

activity # timemileskm+m
  Hiking6 7:07:21 18.06(23:40) 29.06(14:42) 845
  Running2 1:14:12 6.56(11:19) 10.55(7:02) 217
  Strength & Conditioning2 40:00
  Total10 9:01:33 24.62 39.62 1061
  [1-5]10 8:14:11

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MoTuWeThFrSaSu

Sunday May 6 #

2 PM

Running 48:08 intensity: (16:24 @1) + (31:44 @2) 6.62 km (7:17 / km) +139m 6:35 / km
ahr:137 max:159

Saturday May 5 #

5 PM

Hiking 30:44 [1] 2.18 km (14:05 / km) +42m 12:51 / km
ahr:113 max:113

Friday May 4 #

11 AM

Hiking 49:57 intensity: (49:53 @1) + (4 @2) 4.42 km (11:18 / km) +52m 10:41 / km
ahr:109 max:135

3 PM

Strength & Conditioning 10:00 [3]

Thursday May 3 #

12 PM

Hiking 3:19:40 intensity: (41 @0) + (1:39:05 @1) + (1:39:54 @2) 12.43 km (16:04 / km) +557m 13:07 / km
ahr:135 max:162

Wednesday May 2 #

4 PM

Hiking 50:45 intensity: (39:47 @0) + (10:58 @1) 3.32 km (15:17 / km) +67m 13:53 / km
ahr:95 max:125

Tuesday May 1 #

Strength & Conditioning 30:00 intensity: (5:00 @0) + (5:00 @1) + (20:00 @3)

3 PM

Hiking 55:15 intensity: (1:26 @0) + (53:49 @1) 3.76 km (14:42 / km) +78m 13:19 / km
ahr:120 max:124

Monday Apr 30 #

9 AM

Running 26:04 intensity: (27 @0) + (28 @1) + (24:31 @2) + (38 @3) 3.94 km (6:37 / km) +78m 6:01 / km
ahr:152 max:172

11 AM

Hiking 41:00 intensity: (1 @0) + (37:46 @1) + (3:11 @2) + (2 @3) 2.95 km (13:53 / km) +49m 12:50 / km
ahr:119 max:167

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