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Training Log Archive: cwalker

In the 7 days ending Feb 24:

activity # timemileskm+m
  XC Skiing1 5:08:38 30.77(10:02) 49.53(6:14) 617
  Total1 5:08:38 30.77(10:02) 49.53(6:14) 617
  [1-5]1 5:08:06

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MoTuWeThFrSaSu

Saturday Feb 23 #

9 AM

XC Skiing 5:08:38 intensity: (32 @0) + (8:19 @1) + (4:50:59 @2) + (8:48 @3) 49.53 km (6:14 / km) +617m 5:52 / km
ahr:153 max:170

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