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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Mar 10:

activity # timemileskm+m
  Ski-O2 1:55:06 11.84(9:43) 19.05(6:02) 424
  Total2 1:55:06 11.84(9:43) 19.05(6:02) 424
  [1-5]2 1:53:50

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MoTuWeThFrSaSu

Sunday Mar 10 #

10 AM

Ski-O 16:26 intensity: (31 @0) + (7:57 @1) + (7:58 @2) 2.96 km (5:34 / km) +56m 5:05 / km
ahr:127 max:157

Ski-O 15:18 intensity: (7:17 @1) + (8:01 @2) 2.8 km (5:28 / km) +48m 5:03 / km
ahr:136 max:160

Ski-O 17:43 intensity: (4:41 @1) + (13:02 @2) 3.1 km (5:43 / km) +50m 5:17 / km
ahr:141 max:164

Saturday Mar 9 #

11 AM

Ski-O 1:05:39 intensity: (45 @0) + (8:40 @1) + (55:04 @2) + (1:10 @3) 10.2 km (6:26 / km) +270m 5:41 / km
ahr:148 max:168

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