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Training Log Archive: cwalker

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running1 21:43 2.05(10:34) 3.31(6:34) 31
  Total1 21:43 2.05(10:34) 3.31(6:34) 31

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MoTuWeThFrSaSu

Thursday Apr 4 #

10 AM

Running 21:43 intensity: (2:42 @1) + (19:01 @2) 3.31 km (6:34 / km) +31m 6:16 / km
ahr:143 max:154

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