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Training Log Archive: cwalker

In the 7 days ending Jun 30:

activity # timemileskm+m
  Hiking1 1:25:00 4.32(19:39) 6.96(12:13) 318
  Running1 24:00 2.16(11:05) 3.48(6:53) 16
  Total2 1:49:00 6.49(16:48) 10.44(10:26) 334

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MoTuWeThFrSaSu

Saturday Jun 29 #

2 PM

Hiking 25:00 [1] 1.86 km (13:26 / km) +94m 10:43 / km
ahr:99 max:161

Hiking 1:00:00 [1] 5.1 km (11:46 / km) +224m 9:39 / km
ahr:103 max:150

Wednesday Jun 26 #

11 AM

Running 24:00 intensity: (2:58 @1) + (21:02 @2) 3.48 km (6:53 / km) +16m 6:44 / km
ahr:146 max:163

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