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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering4 4:38:06 14.99(18:33) 24.12(11:32) 520
  Total4 4:38:06 14.99(18:33) 24.12(11:32) 520
  [1-5]4 4:37:39

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2:43
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MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

Orienteering 2:43:24 intensity: (14 @0) + (22:46 @1) + (2:20:22 @2) + (2 @3) 12.7 km (12:52 / km) +355m 11:17 / km
ahr:144 max:167

Saturday Jul 27 #

11 AM

Orienteering 1:10:51 intensity: (1:57 @1) + (57:56 @2) + (10:58 @3) 4.78 km (14:49 / km) +151m 12:48 / km
ahr:155 max:173

Friday Jul 26 #

11 AM

Orienteering 18:45 intensity: (21 @1) + (47 @2) + (15:18 @3) + (2:19 @4) 3.23 km (5:49 / km) +14m 5:41 / km
ahr:173 max:185

5 PM

Orienteering 25:06 intensity: (13 @0) + (29 @1) + (24:24 @2) 3.42 km (7:20 / km)
ahr:150 max:164

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