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Training Log Archive: cwalker

In the 7 days ending Sep 22:

activity # timemileskm+m
  Mountain Biking4 6:42:04 31.84(12:38) 51.24(7:51) 837
  Hiking1 1:32:29 3.2(28:54) 5.15(17:57) 411
  Total5 8:14:33 35.04(14:07) 56.39(8:46) 1248
  [1-5]5 6:36:09

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MoTuWeThFrSaSu

Friday Sep 20 #

8 AM

Mountain Biking 1:47:04 intensity: (6:40 @0) + (1:17:58 @1) + (22:26 @2) 13.64 km (7:51 / km) +267m 7:09 / km
ahr:123 max:155

Thursday Sep 19 #

8 AM

Mountain Biking 2:01:08 intensity: (7:37 @0) + (1:38:15 @1) + (15:14 @2) + (2 @3) 16.41 km (7:23 / km) +239m 6:53 / km
ahr:120 max:165

Wednesday Sep 18 #

8 AM

Mountain Biking 1:25:49 intensity: (2:57 @0) + (1:11:26 @1) + (11:24 @2) + (2 @3) 11.93 km (7:12 / km) +155m 6:45 / km
ahr:120 max:165

Tuesday Sep 17 #

12 PM

Hiking 1:32:29 intensity: (1:21:10 @0) + (10:55 @1) + (24 @2) 5.15 km (17:57 / km) +411m 12:50 / km
ahr:90 max:146

Monday Sep 16 #

1 PM

Mountain Biking 1:28:03 [2] 9.26 km (9:31 / km) +176m 8:41 / km

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