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Training Log Archive: cwalker

In the 7 days ending Nov 10:

activity # timemileskm+m
  Hiking1 3:05:59 6.31(29:28) 10.16(18:19) 548
  Strength & Conditioning1 1:00:00
  Total2 4:05:59 6.31 10.16 548
  [1-5]2 3:44:12

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MoTuWeThFrSaSu

Sunday Nov 10 #

12 PM

Hiking 3:05:59 intensity: (21:47 @0) + (2:11:41 @1) + (32:30 @2) + (1 @3) 10.16 km (18:19 / km) +548m 14:25 / km
ahr:117 max:167

Thursday Nov 7 #

10 AM

Strength & Conditioning 1:00:00 [2]

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