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Training Log Archive: cwalker

In the 7 days ending Jan 19:

activity # timemileskm+m
  Other3 2:00:00
  XC Skiing1 1:39:33 11.31(8:48) 18.2(5:28) 209
  Total4 3:39:33 11.31 18.2 209
  [1-5]2 2:03:16

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1:39
0:00
» now
MoTuWeThFrSaSu

Friday Jan 17 #

5 AM

Other (snowblowing) 30:00 [0]

Thursday Jan 16 #

8 PM

Other (snowblowing) 1:00:00 [0]

Tuesday Jan 14 #

5 AM

Other (shoveling ) 30:00 [1]

Monday Jan 13 #

11 AM

XC Skiing 1:39:33 intensity: (6:17 @0) + (1:28:57 @1) + (4:19 @2) 18.2 km (5:28 / km) +209m 5:10 / km
ahr:119 max:155

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