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Training Log Archive: cwalker

In the 7 days ending Feb 9:

activity # timemileskm+m
  XC Skiing1 1:48:45 10.95(9:56) 17.61(6:10) 501
  Total1 1:48:45 10.95(9:56) 17.61(6:10) 501
  [1-5]1 1:46:44

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MoTuWeThFrSaSu

Friday Feb 7 #

10 AM

XC Skiing 1:48:45 intensity: (2:01 @0) + (43:01 @1) + (1:03:34 @2) + (9 @3) 17.61 km (6:10 / km) +501m 5:24 / km
ahr:135 max:165

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