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Training Log Archive: cwalker

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Running1 38:55 2.93(13:16) 4.72(8:15) 73
  Total1 38:55 2.93(13:16) 4.72(8:15) 73
  [1-5]1 38:48

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MoTuWeThFrSaSu

Friday Jan 15, 2021 #

2 PM

Running 38:55 intensity: (7 @0) + (4:02 @1) + (34:44 @2) + (2 @3) 4.72 km (8:15 / km) +73m 7:40 / km
ahr:142 max:165

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