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Training Log Archive: cwalker

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running1 24:22 2.16(11:17) 3.48(7:00) 16
  Total1 24:22 2.16(11:17) 3.48(7:00) 16
  [1-5]1 23:56

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MoTuWeThFrSaSu

Saturday Jan 30 #

1 PM

Running 24:22 intensity: (26 @0) + (3:51 @1) + (19:59 @2) + (6 @3) 3.48 km (7:00 / km) +16m 6:51 / km
ahr:140 max:168

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