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Training Log Archive: cwalker

In the 7 days ending May 30:

activity # timemileskm+m
  Running3 1:38:23 8.54(11:31) 13.75(7:09) 174
  Total3 1:38:23 8.54(11:31) 13.75(7:09) 174
  [1-5]3 1:38:22

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MoTuWeThFrSaSu

Thursday May 27 #

12 PM

Running 32:59 intensity: (1 @0) + (2:48 @1) + (30:02 @2) + (8 @3) 4.58 km (7:12 / km) +56m 6:47 / km
ahr:149 max:171

Tuesday May 25 #

12 PM

Running 32:49 intensity: (5:59 @1) + (26:50 @2) 4.58 km (7:10 / km) +57m 6:45 / km
ahr:143 max:159

Monday May 24 #

12 PM

Running 32:35 intensity: (4:48 @1) + (27:33 @2) + (14 @3) 4.59 km (7:06 / km) +61m 6:39 / km
ahr:143 max:172

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