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Training Log Archive: cwalker

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  Running1 1:27:05 5.71(15:14) 9.2(9:28) 334
  Mountain Biking1 51:00 5.29(9:38) 8.52(5:59) 89
  Total2 2:18:05 11.01(12:33) 17.71(7:48) 423
  [1-5]2 2:16:11

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MoTuWeThFrSaSu

Saturday May 21, 2022 #

1 PM

Running 1:27:05 intensity: (11 @0) + (19:06 @1) + (1:06:48 @2) + (34 @3) + (26 @4) 9.2 km (9:28 / km) +334m 8:01 / km
ahr:143 max:187

Tuesday May 17, 2022 #

5 PM

Mountain Biking 51:00 intensity: (1:43 @0) + (38:17 @1) + (10:59 @2) + (1 @3) 8.52 km (5:59 / km) +89m 5:41 / km
ahr:125 max:167

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