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Training Log Archive: cwalker

In the 7 days ending Feb 19, 2023:

activity # timemileskm+m
  Running1 40:55 3.43(11:55) 5.53(7:24) 62
  Total1 40:55 3.43(11:55) 5.53(7:24) 62
  [1-5]1 40:24

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MoTuWeThFrSaSu

Sunday Feb 19, 2023 #

2 PM

Running 40:55 intensity: (31 @0) + (10:33 @1) + (29:51 @2) 5.53 km (7:24 / km) +62m 7:01 / km
ahr:138 max:156

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