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Training Log Archive: cwalker

In the 7 days ending Feb 26:

activity # timemileskm+m
  XC Skiing1 1:12:41 6.0(12:06) 9.66(7:31) 251
  Running1 35:19 2.01(17:34) 3.23(10:55) 53
  Total2 1:48:00 8.01(13:29) 12.9(8:22) 304
  [1-5]2 1:46:57

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MoTuWeThFrSaSu

Sunday Feb 26 #

1 PM

Running 35:19 intensity: (29 @0) + (20:23 @1) + (14:27 @2) 3.23 km (10:55 / km) +53m 10:06 / km
ahr:132 max:148

Saturday Feb 25 #

10 AM

XC Skiing 1:12:41 intensity: (34 @0) + (30:08 @1) + (41:59 @2) 9.66 km (7:31 / km) +251m 6:39 / km
ahr:137 max:162

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