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Training Log Archive: cwalker

In the 7 days ending May 26:

activity # timemileskm+m
  Dancing1 1:00:00
  Strength & Conditioning1 1:00:00
  Mountain Biking1 52:09 4.74(11:00) 7.63(6:50) 204
  Total3 2:52:09 4.74 7.63 204
  [1-5]3 2:49:11

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MoTuWeThFrSaSu

Friday May 24 #

1 PM

Mountain Biking 52:09 intensity: (2:58 @0) + (7:34 @1) + (39:24 @2) + (2:13 @3) 7.63 km (6:50 / km) +204m 6:02 / km
ahr:142 max:171

Wednesday May 22 #

6 AM

Strength & Conditioning 1:00:00 [3]

Monday May 20 #

Dancing 1:00:00 [2]

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