Training Log Archive: runner-beanIn the 7 days ending May 22, 2009:
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Thursday May 21, 2009 #
session intervals 50:00 [4] 3.0 km (16:40 / km)
Warm up - With G and A - 13.23
5 min tempo
5 x 300 - 54, 54, 57, 55, 59
5 min tempo
5 x 300 - 59, 58, 55, 56,
Warm down - With G - 16.03
Ran with M.R.
great session
on field :D
5 min tempo
5 x 300 - 54, 54, 57, 55, 59
5 min tempo
5 x 300 - 59, 58, 55, 56,
Warm down - With G - 16.03
Ran with M.R.
great session
on field :D
Wednesday May 20, 2009 #
Run long 37:45 [3]
Easy ranmore run
felt good
it was a bit muddy
:D
felt good
it was a bit muddy
:D
Tuesday May 19, 2009 #
session 50:00 [4] 4.8 km (10:25 / km)
Warm up - Canal with A and G 13.02 PB
800 - 2.33
4 sets of
400 - 73, 72, 73, 72
400 - 72, 73, 73, 72
200 - 34, 35, 34, ?
6x lactics
Warm down - Canal backwards with G and I 16.55
Amazing session on the track
Did all reps with My, was racing him!
:) FELT GREAT :D
800 - 2.33
4 sets of
400 - 73, 72, 73, 72
400 - 72, 73, 73, 72
200 - 34, 35, 34, ?
6x lactics
Warm down - Canal backwards with G and I 16.55
Amazing session on the track
Did all reps with My, was racing him!
:) FELT GREAT :D
Monday May 18, 2009 #
Run long 37:33 [3]
Easy ranmore and under bridges run... would have been a pb for other run tried to make it longer, next time will go round sandy path!
A bit wet conditions, felt good though i got a stich at top of ranmore, not bad it went!
:)
A bit wet conditions, felt good though i got a stich at top of ranmore, not bad it went!
:)
Sunday May 17, 2009 #
3000m race 10:29 [4] 3.0 km (3:30 / km)
National Young Athletes league
CRAP
very wet and windy. Raced E.W
First 2k was great with E under 10 minute pace. Then she changed pace and I died
AWFUL CRAP SHIT
:(
CRAP
very wet and windy. Raced E.W
First 2k was great with E under 10 minute pace. Then she changed pace and I died
AWFUL CRAP SHIT
:(
1500m race 4:57 [4] 1.5 km (3:18 / km)
National Young Athletes league
With mae. First lap was 80, second lap was even slower about 85 and then i kicked and pushed on the pace, dropped everyone except M.P who went with 600 to go but didnt manage to drop me by that much and only beat me by 3 secs.
Just went of steady and sat in expecting the race to unfold but mae wouldnt make a move and was just sitting in, so i had to push on the pace.
came 2nd :) happy
There wasnt as much wind, felt abit tired from 3000m
:)
With mae. First lap was 80, second lap was even slower about 85 and then i kicked and pushed on the pace, dropped everyone except M.P who went with 600 to go but didnt manage to drop me by that much and only beat me by 3 secs.
Just went of steady and sat in expecting the race to unfold but mae wouldnt make a move and was just sitting in, so i had to push on the pace.
came 2nd :) happy
There wasnt as much wind, felt abit tired from 3000m
:)