Training Log Archive: runner-bean

Easy ranmore + thru black gate run
felt good
knee didnt hurt except at the end as i came around the corner to come down the hill. By the time i reached home it had stopped hurting
:)
PB

Warm up - canal with andy and george 13.10
3 laps of the polo fields clockwise FAST - 28.48
then did some strides
and alittle core on the track

Knee didnt hurt :) good felt good going fast

:D

Warm up - with Andy 13.16
1k - 3.23
800 - 2.42

had to stop because bone just bellow left knee really hurt when i put pressure on it. Tried to warm down had to come back because it hurt too much :( S says that it is propably OSGOOD-SHLATTERS

:S
:(

Warm up - 12.29 with A (all the fields)
7.30 tempo - got to 2050
2x1k - 3.43, 3.41
4x500 - 1.51 x 2
4 sets of:
300 - 1.06, 1.07, 1.05x2
200
6xstrides
Warm down - 15.39

Felt tired ran with My
Pleased i finnished
:|

40 min run
Easy ranmore run but carried on up other side of valley and back past where mum broke her leg, through black gate and through polsden
(Easy ranmore + black gate run)
:)