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Training Log Archive: travisliles

In the 1 days ending May 9, 2009:

activity # timemileskm+ft
  Running1 40:53 5.5(7:26) 8.85(4:37)
  Total1 40:53 5.5(7:26) 8.85(4:37)

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Sa

Saturday May 9, 2009 #

Running 40:53 [3] 5.5 mi (7:26 / mi)

got in what I could before leaving for a wedding. ITB on my right side got tight at the end

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