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Training Log Archive: travisliles

In the 1 days ending May 20, 2009:

activity # timemileskm+ft
  Running1 1:18:59 9.0(8:47) 14.48(5:27)
  Total1 1:18:59 9.0(8:47) 14.48(5:27)

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Wednesday May 20, 2009 #

Running 1:18:59 [3] 9.0 mi (8:47 / mi)
shoes: Mtn. Masochist

Silver Lake Trail. 4.5 lollipop x 2. Cranked out a 8:13 pace for the 2nd out and back. Went the "hard way" felt pretty solid

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