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Training Log Archive: travisliles

In the 1 days ending May 21, 2009:

activity # timemileskm+ft
  Running1 49:54 6.0(8:19) 9.66(5:10)
  Total1 49:54 6.0(8:19) 9.66(5:10)

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Th

Thursday May 21, 2009 #

Running 49:54 [2] 6.0 mi (8:19 / mi)

easy road run on the Goshen Urban trail. IT band felt good. Glad I hit the foam roller pre run

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