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Training Log Archive:
travisliles
In the 1 days ending May 21, 2009:
activity
#
time
miles
km
+ft
Running
1
49:54
6.0
(8:19)
9.66
(5:10)
Total
1
49:54
6.0
(8:19)
9.66
(5:10)
«
»
0:49
0:00
» now
Th
Thursday May 21, 2009
#
Running
49:54
[
2
] 6.0 mi (8:19 / mi)
easy road run on the Goshen Urban trail. IT band felt good. Glad I hit the foam roller pre run
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