Training Log Archive: travislilesIn the 31 days ending May 31, 2009:
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Friday May 29, 2009 #
Running 55:40 [3] 7.0 mi (7:57 / mi)
man is it humid out!!
Thursday May 28, 2009 #
Running 22:00 [4] 3.1 mi (7:06 / mi)
treadmill run after my weights workout. 1st mile was a low 9, so pretty happy with the time here
Monday May 25, 2009 #
Running 1:03:10 [3] 7.0 mi (9:01 / mi)
easy run on the road. Got caught in the pouring rain. Was coming down so hard, it actually hurt. The water was covering to road almost calf deep in one spot
Thursday May 21, 2009 #
Running 49:54 [2] 6.0 mi (8:19 / mi)
easy road run on the Goshen Urban trail. IT band felt good. Glad I hit the foam roller pre run
Wednesday May 20, 2009 #
Running 1:18:59 [3] 9.0 mi (8:47 / mi)
shoes: Mtn. Masochist
Silver Lake Trail. 4.5 lollipop x 2. Cranked out a 8:13 pace for the 2nd out and back. Went the "hard way" felt pretty solid
Monday May 18, 2009 #
Running 45:00 [3] 5.25 mi (8:34 / mi)
shoes: La Sportiva Crosslite
easy run after work
Saturday May 16, 2009 #
Running 6:54:00 [3] 26.2 mi (15:48 / mi)
shoes: Mtn. Masochist
Trail sweep at Barryman 50 miler. The trail was muddy, but really nice.
Thursday May 14, 2009 #
Running 1:01:54 [3] 7.2 mi (8:36 / mi)
shoes: La Sportiva Crosslite
SIUE
Tuesday May 12, 2009 #
Running 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Mtn. Masochist
another run at Hyland Lake. Found all the big hills and ran them.
Monday May 11, 2009 #
Running 1:04:31 [3] 7.5 mi (8:36 / mi)
shoes: Mtn. Masochist
awesome run at Hyland Lake in Bloomington, MN. The sun was shining and the wildlife was out. There were wild turkeys everywhere. Lots of good climbs too!!
Saturday May 9, 2009 #
Running 40:53 [3] 5.5 mi (7:26 / mi)
got in what I could before leaving for a wedding. ITB on my right side got tight at the end
Monday May 4, 2009 #
Running 57:10 [3] 7.0 mi (8:10 / mi)
shoes: Mtn. Masochist
Shawnee Mission with Caleb and the beginner runner