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Training Log Archive: travisliles

In the 7 days ending May 9, 2009:

activity # timemileskm+ft
  Running2 1:38:03 12.5(7:51) 20.12(4:52)
  Total2 1:38:03 12.5(7:51) 20.12(4:52)

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Saturday May 9, 2009 #

Running 40:53 [3] 5.5 mi (7:26 / mi)

got in what I could before leaving for a wedding. ITB on my right side got tight at the end

Monday May 4, 2009 #

Running 57:10 [3] 7.0 mi (8:10 / mi)
shoes: Mtn. Masochist

Shawnee Mission with Caleb and the beginner runner

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