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Training Log Archive: travisliles

In the 7 days ending May 23, 2009:

activity # timemileskm+ft
  Running3 2:53:53 20.25(8:35) 32.59(5:20)
  Total3 2:53:53 20.25(8:35) 32.59(5:20)

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Thursday May 21, 2009 #

Running 49:54 [2] 6.0 mi (8:19 / mi)

easy road run on the Goshen Urban trail. IT band felt good. Glad I hit the foam roller pre run

Wednesday May 20, 2009 #

Running 1:18:59 [3] 9.0 mi (8:47 / mi)
shoes: Mtn. Masochist

Silver Lake Trail. 4.5 lollipop x 2. Cranked out a 8:13 pace for the 2nd out and back. Went the "hard way" felt pretty solid

Monday May 18, 2009 #

Running 45:00 [3] 5.25 mi (8:34 / mi)
shoes: La Sportiva Crosslite

easy run after work

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