Training Log Archive: travislilesIn the 7 days ending May 30, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 29, 2009 #
Running 55:40 [3] 7.0 mi (7:57 / mi)
man is it humid out!!
Thursday May 28, 2009 #
Running 22:00 [4] 3.1 mi (7:06 / mi)
treadmill run after my weights workout. 1st mile was a low 9, so pretty happy with the time here
Monday May 25, 2009 #
Running 1:03:10 [3] 7.0 mi (9:01 / mi)
easy run on the road. Got caught in the pouring rain. Was coming down so hard, it actually hurt. The water was covering to road almost calf deep in one spot