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Training Log Archive:
Doggers
In the 1 days ending May 4, 2009:
activity
#
time
miles
km
+m
running
1
40
4.0
(10)
6.44
(6)
Total
1
40
4.0
(10)
6.44
(6)
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0:00
0:00
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Mo
Monday May 4, 2009
#
running
hills
40
[
3
] 4.0 mi (10 / mi)
Ran around park at Como football ground 3 times, then up to Como pleasure grounds. Did 10 sprints up hill and then ran back to park.
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