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Training Log Archive: Doggers

In the 1 days ending May 4, 2009:

activity # timemileskm+m
  running1 40 4.0(10) 6.44(6)
  Total1 40 4.0(10) 6.44(6)

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Mo

Monday May 4, 2009 #

running hills 40 [3] 4.0 mi (10 / mi)

Ran around park at Como football ground 3 times, then up to Como pleasure grounds. Did 10 sprints up hill and then ran back to park.

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