Training Log Archive: DoggersIn the 30 days ending Apr 30, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Apr 30, 2009 #
personal training (upper body) 1:00 [4] 0.4 km (2:30 / km)
Training at Greenhills Cronulla. Included:
- 15kg vest, 400m run
- chin ups (3 sets)
- suspended leg push ups (3 sets)
- arm extensions (3 sets)
- weighted dips x 50
- etc
- 15kg vest, 400m run
- chin ups (3 sets)
- suspended leg push ups (3 sets)
- arm extensions (3 sets)
- weighted dips x 50
- etc
Wednesday Apr 29, 2009 #
running (Stair climb) 45 [3] * 15.0 km (3 / km) +100m 3 / km
Ultimo/ Adcorp Office down to The Rocks on Sussex Street. Then 12 large stair climbs and then run back to office.
Tuesday Apr 28, 2009 #
personal training (resistance training) 1:00 [4]
Training with Trent. 15kg vest and then:
- Push ups on medicine ball
- Burpee, pushup and then throw medicine ball in air
- Push up with feet suspended
- Medicine ball arm lifts
- Medicine ball overhead raises
- other
- Push ups on medicine ball
- Burpee, pushup and then throw medicine ball in air
- Push up with feet suspended
- Medicine ball arm lifts
- Medicine ball overhead raises
- other
Monday Apr 27, 2009 #
running hills (stairs) 40 [4] 10.0 km (4 / km)
Ran from home to Como Pleasure Grounds. Did 22 stair sprints and then ran home again.
Saturday Apr 25, 2009 #
riding long 1:30 [3] * 55.0 km (2 / km)
Ride from Sutherland, out Princes Hwy to Waterfall. Round the Royal National Park and up steep incline from Audley Weir. Back to Sutherland. Was tired and hungover - suffered badly.