Training Log Archive: DoggersIn the 31 days ending Dec 31, 2009:
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Sunday Dec 20, 2009 #
running 35 [3] 7.0 km (5 / km)
Ran from home (Como) to Grays Point. Ran up to Railway Parade and along to Sutherland, went along to President Avenue and ran toward Cronulla. Took a right at North West Arm Rd. Ran to Bob and Pam's place. Was a little hungover and sweated heavily.
Saturday Dec 19, 2009 #
riding (road) 25 [3] 67.5 km ( / km)
Road ride from Como - Sutherland - Waterfall - out on old Princes Hwy, down to Helensburg, up to Stanwell Tops, down to Bald Hill Stanwell Tops - Otford - through Royal National Park - up to Waterfall - back to Sutherland - Como.
Rode at and average of 27.5kms and top speed was 67km/hr
Rode at and average of 27.5kms and top speed was 67km/hr