Training Log Archive: DoggersIn the 7 days ending May 9, 2009:
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Monday May 4, 2009 #
running hills 40 [3] 4.0 mi (10 / mi)
Ran around park at Como football ground 3 times, then up to Como pleasure grounds. Did 10 sprints up hill and then ran back to park.
Sunday May 3, 2009 #
riding (road bike) 1:30 [4] 47.0 km (2 / km)
From home (Como) to Kurnell point and back. There was a head wind on way out (23kms) and a very strong head wind and rain on the way back. Was a tough ride.