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Training Log Archive: Doggers

In the 7 days ending Dec 19, 2009:

activity # timemileskm+m
  riding1 25 41.94(1) 67.5()
  Total1 25 41.94(1) 67.5()

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Saturday Dec 19, 2009 #

riding (road) 25 [3] 67.5 km ( / km)

Road ride from Como - Sutherland - Waterfall - out on old Princes Hwy, down to Helensburg, up to Stanwell Tops, down to Bald Hill Stanwell Tops - Otford - through Royal National Park - up to Waterfall - back to Sutherland - Como.

Rode at and average of 27.5kms and top speed was 67km/hr

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