Training Log Archive: nickcookseyIn the 7 days ending May 3, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 3, 2009 #
Run long (Trail) 2:35:02 [2] 13.8 mi (11:14 / mi) +2500ft 9:35 / mi
shoes: inov8-295
SRC cougar loop
Saturday May 2, 2009 #
Run hills (Trail) 1:42:38 [4] 8.0 mi (12:50 / mi) +3599ft 9:00 / mi
shoes: inov8-295
Mt Si 1:02:48 to top
threshold effort on up
threshold effort on up
Friday May 1, 2009 #
Run 57:08 [2] 6.2 mi (9:13 / mi) +66ft 9:07 / mi
shoes: Speedstar
Work Trail
Thursday Apr 30, 2009 #
Run hills (Trail) 2:28:55 [3] 19.1 km (7:48 / km) +1969ft 6:44 / km
ahr:140 max:170 shoes: inov8-295
TMT-Preston-Bootleg-Pootop-Poopoo-bus
Wednesday Apr 29, 2009 #
Run intervals (treadmill) 40:00 [5] 4.0 mi (10:00 / mi)
shoes: Speedstar
3x1200(5 min) at 9.1 mph
5min recovery
5min recovery
Weights 1:00:00 [1]