In the 7 days ending May 3, 2009:
Run long (Trail) 2:35:02 [2] 13.8 mi (11:14 / mi) +2500ft 9:35 / mi shoes: inov8-295
Run hills (Trail) 1:42:38 [4] 8.0 mi (12:50 / mi) +3599ft 9:00 / mi shoes: inov8-295
Run 57:08 [2] 6.2 mi (9:13 / mi) +66ft 9:07 / mi shoes: Speedstar
Run hills (Trail) 2:28:55 [3] 19.1 km (7:48 / km) +1969ft 6:44 / km ahr:140 max:170 shoes: inov8-295
Run intervals (treadmill) 40:00 [5] 4.0 mi (10:00 / mi) shoes: Speedstar
Weights 1:00:00 [1]
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