Training Log Archive: nickcookseyIn the 7 days ending May 10, 2009:
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Saturday May 9, 2009 #
Run long (Trail) 3:55:44 [3] 22.0 mi (10:43 / mi) +6348ft 8:25 / mi
ahr:137 shoes: inov8-295
MayValley-Squak-900-Squak-Issaquah pool-Squak-MayValley
with MH
felt terrible on last climb.
low blood pressure or blood sugar
with MH
felt terrible on last climb.
low blood pressure or blood sugar
Biking (MTB) 2:39:00 [2] 12.0 mi (13:15 / mi) +1903ft 11:31 / mi
ahr:111
Tiger-Preston loop
with SK, WC
with SK, WC
Friday May 8, 2009 #
Run 48:43 [3] 10.0 km (4:52 / km) +66ft 4:49 / km
ahr:135 max:166 shoes: Speedstar
Work Trail
Thursday May 7, 2009 #
Run hills (Trail) 2:09:51 [3] 12.0 mi (10:49 / mi) +2625ft 8:58 / mi
shoes: inov8-295
West Tiger 3,2,1-poo-top-TMT-WT2,3
with MH
ran hard effort on all uphills
with MH
ran hard effort on all uphills
Wednesday May 6, 2009 #
Run 51:25 [2] 10.0 km (5:09 / km) +66ft 5:05 / km
ahr:127 shoes: Speedstar
Work-Trail
Tuesday May 5, 2009 #
Run intervals (Treadmill) 27:00 [5] 3.25 mi (8:18 / mi)
max:175 shoes: Speedstar
3x1200 at 9.1mph on treadmill 4min recovery at 5mph
Monday May 4, 2009 #
Weights 1:00:00 [1]