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Training Log Archive: Lil

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Running1 52:34 4.35(12:05) 7.0(7:31)
  Total1 52:34 4.35(12:05) 7.0(7:31)

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Su

Sunday Sep 17, 2017 #

Running 52:34 [3] 7.0 km (7:31 / km)

Down canal to Walton Well Road and back up meadow side of river.

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