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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lil

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  orienteering1 1:00:30 4.95(12:14) 7.96(7:36)
  Total1 1:00:30 4.95(12:14) 7.96(7:36)

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Saturday Sep 12, 2015 #

Event: London City Race
 

orienteering 1:00:30 [3] 7.96 km (7:36 / km)
shoes: new birthday shoes

London City Race. Great area (Wapping), course full of interest. Felt dreadful before, during, and after. Total inability to run at any sort of speed. Maybe sore throat/chestiness (reason for not running all week) responsible. Maybe I am just rubbish :-(

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