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Training Log Archive: Lil

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running2 1:26:06 7.29(11:49) 11.73(7:20)
  Total2 1:26:06 7.29(11:49) 11.73(7:20)

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Saturday Sep 9 #

Running 53:09 [3] 7.33 km (7:15 / km)
shoes: new birthday shoes

Down river, across to (the spanking new, very sturdy) Aristotle Lane bridge, and back up the canal.

Monday Sep 4 #

Running 32:57 [3] 4.4 km (7:29 / km)

Home from work along canal.

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