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Training Log Archive: Lil

In the 7 days ending Sep 23:

activity # timemileskm+m
  Running2 1:33:32 7.74(12:05) 12.45(7:31)
  Total2 1:33:32 7.74(12:05) 12.45(7:31)

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Saturday Sep 23 #

Running 40:58 [3] 5.45 km (7:31 / km)
shoes: Inov8 Mudclaw

On the meadow.

Sunday Sep 17 #

Running 52:34 [3] 7.0 km (7:31 / km)

Down canal to Walton Well Road and back up meadow side of river.

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