Training Log Archive: kmjamborIn the 7 days ending Jun 27, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 27, 2010 #
running 6:30:00 [3] 21.0 mi (18:34 / mi)
ahr:133 max:151 shoes: Mizuno Blues
over hope pass
Saturday Jun 26, 2010 #
8 AM
running 5:49:59 [3] 26.0 mi (13:28 / mi)
ahr:133 max:164 shoes: Mizuno Blues
training camp from May Queen to Twin Lakes.
Thursday Jun 24, 2010 #
running 53:23 [3] 4.87 mi (10:58 / mi)
ahr:136 max:161 shoes: Mizuno Blues
Trail run
Tuesday Jun 22, 2010 #
running (recovery run) 2:10:58 [3] 9.61 mi (13:38 / mi)
ahr:112 max:137 shoes: Mizuno Blues
Trail run-recovery
Monday Jun 21, 2010 #
running 1:27:22 [3] 10.5 mi (8:19 / mi)
shoes: Pink Asics
Approximate 2 mile warm up then an additional 7.3 miles with an average pace of 8.13 for one hour then almost one mile cool down