Training Log Archive: MoldyIn the 7 days ending Jan 11, 2014:
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Friday Jan 10, 2014 #
Treadmill 22:00 [4]
Quick session on the treadmill , running / walking - great & warm , lots of sweat . Forgot how much I actually like the treadmill !
Thursday Jan 9, 2014 #
Boot Camp 1:00:00 [4]
Back to boot camp, kettle bell session , very tough , reckon I will be a bit sore !