Training Log Archive: oscarmIn the 1 days ending Jan 31, 2011:
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| Mo |
Monday Jan 31, 2011 #
7 PM
Running long 1:03:24 [3] 13.35 km (4:45 / km) +151m 4:30 / km
shoes: asics nimbus-9
run up and around kings park
started off slowly bit stiff/sore but got going once under the train line running through subi.
Felt pretty good after first k or so and kept about ~4:30 pace although garmin accuracy was pretty low.
Fine rest of the way through and felt ok going back up the hill to top of kings park at the end.
http://connect.garmin.com/activity/66043283
started off slowly bit stiff/sore but got going once under the train line running through subi.
Felt pretty good after first k or so and kept about ~4:30 pace although garmin accuracy was pretty low.
Fine rest of the way through and felt ok going back up the hill to top of kings park at the end.
http://connect.garmin.com/activity/66043283