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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarm

In the 7 days ending Feb 5, 2011:

activity # timemileskm+m
  Basketball2 2:40:00
  Running2 1:23:24 11.76(7:05) 18.93(4:24) 151
  Urban Orienteering1 37:51 5.28(7:10) 8.5(4:27)
  Total5 4:41:15 17.04 27.43 151

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Saturday Feb 5, 2011 #

Urban Orienteering 37:51 [3] 8.5 km (4:27 / km)
shoes: asics nimbus-9

Kingsley metro event

Thursday Feb 3, 2011 #

Basketball 1:20:00 [3]
shoes: nike air hi-tops

Wednesday Feb 2, 2011 #

Running 20:00 [3] 5.58 km (3:35 / km)
shoes: asics nimbus-9

6*800m @3:40,3:40,3:30,3:40,3:30,3:40, with 60sec rest
calfs kept tightening up during session maybe something to do with first bball training yesterday
felt pretty good after just stiff calfs
found a pretty massive blister on my right foot arch when i got home as well

Tuesday Feb 1, 2011 #

Basketball 1:20:00 [3]
shoes: nike air hi-tops

Monday Jan 31, 2011 #

7 PM

Running long 1:03:24 [3] 13.35 km (4:45 / km) +151m 4:30 / km
shoes: asics nimbus-9

run up and around kings park
started off slowly bit stiff/sore but got going once under the train line running through subi.
Felt pretty good after first k or so and kept about ~4:30 pace although garmin accuracy was pretty low.
Fine rest of the way through and felt ok going back up the hill to top of kings park at the end.
http://connect.garmin.com/activity/66043283

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