Training Log Archive: richiec

In the 1 days ending May 6, 2009:

activity

time

miles

+ft

running

1:18:00

8.5

(9:11)

13.68

(5:42)

919

exercise bike

15:00

Total

1:33:00

8.5

13.68

919

1:33

0:00

running 1:18:00 [3] 8.5 mi (9:11 / mi) +919ft 8:19 / mi

round hill and down to loch pushing hard on climbs, feeling better today

exercise bike 15:00 [3]

press ups 1x60
rowing 10 mins
weights 100 lifts