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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: richiec

In the 1 days ending May 8, 2009:

activity # timemileskm+ft
  running1 2:02:00 12.4(9:50) 19.96(6:07) 2001
  exercise bike1 15:00
  Total1 2:17:00 12.4 19.96 2001

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2:17
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Fr

Friday May 8, 2009 #

running 2:02:00 [3] 12.4 mi (9:50 / mi) +2001ft 8:32 / mi

am 6.4m easy
pm 6m fast

exercise bike 15:00 [3]

press ups 1x70
weights arms

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