Training Log Archive: richiecIn the 31 days ending May 31, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 10, 2009 #
running 50:00 [3] 4.0 mi (12:30 / mi) +801ft 10:31 / mi
recovery run up Benarty hill
exercise bike 5:00 [3]
press ups 1x50
Saturday May 9, 2009 #
running race (Cateran Trail 23 Race) 3:12:00 [4] 23.0 mi (8:21 / mi) +3609ft 7:16 / mi
Ran steady pace for first half then stepped it up at Kirkmicheal, finishing strongly. Very boggy and wet making it slow going.
Friday May 8, 2009 #
running 2:02:00 [3] 12.4 mi (9:50 / mi) +2001ft 8:32 / mi
am 6.4m easy
pm 6m fast
pm 6m fast
exercise bike 15:00 [3]
press ups 1x70
weights arms
weights arms
Thursday May 7, 2009 #
running 1:50:00 [3] 11.0 mi (10:00 / mi) +1001ft 9:12 / mi
am 5m hills
pm 6m inc 3x 7 mins inc pace with 2 min recs
pm 6m inc 3x 7 mins inc pace with 2 min recs
exercise bike 1:00:00 [3]
exercise bike 35mins
rowing 10mins
press ups 1x60 + 1x50
balancing/strength exercises
rowing 10mins
press ups 1x60 + 1x50
balancing/strength exercises
Wednesday May 6, 2009 #
running 1:18:00 [3] 8.5 mi (9:11 / mi) +919ft 8:19 / mi
round hill and down to loch pushing hard on climbs, feeling better today
exercise bike 15:00 [3]
press ups 1x60
rowing 10 mins
weights 100 lifts
rowing 10 mins
weights 100 lifts
Tuesday May 5, 2009 #
running 1:31:00 [3] 7.0 mi (13:00 / mi) +1201ft 11:11 / mi
round side of hill and down to loch, very wet and muddy, steady pace
Monday May 4, 2009 #
running 1:07:00 [3] 6.0 mi (11:10 / mi) +1001ft 9:39 / mi
down to loch - steady