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Training Log Archive: richiec

In the 7 days ending May 10, 2009:

activity # timemileskm+ft
  running7 11:50:00 71.9(9:52) 115.71(6:08) 10531
  exercise bike4 1:35:00
  Total7 13:25:00 71.9 115.71 10531

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MoTuWeThFrSaSu

Sunday May 10, 2009 #

running 50:00 [3] 4.0 mi (12:30 / mi) +801ft 10:31 / mi

recovery run up Benarty hill

exercise bike 5:00 [3]

press ups 1x50

Saturday May 9, 2009 #

running race (Cateran Trail 23 Race) 3:12:00 [4] 23.0 mi (8:21 / mi) +3609ft 7:16 / mi

Ran steady pace for first half then stepped it up at Kirkmicheal, finishing strongly. Very boggy and wet making it slow going.

Friday May 8, 2009 #

running 2:02:00 [3] 12.4 mi (9:50 / mi) +2001ft 8:32 / mi

am 6.4m easy
pm 6m fast

exercise bike 15:00 [3]

press ups 1x70
weights arms

Thursday May 7, 2009 #

running 1:50:00 [3] 11.0 mi (10:00 / mi) +1001ft 9:12 / mi

am 5m hills
pm 6m inc 3x 7 mins inc pace with 2 min recs

exercise bike 1:00:00 [3]

exercise bike 35mins
rowing 10mins
press ups 1x60 + 1x50
balancing/strength exercises

Wednesday May 6, 2009 #

running 1:18:00 [3] 8.5 mi (9:11 / mi) +919ft 8:19 / mi

round hill and down to loch pushing hard on climbs, feeling better today

exercise bike 15:00 [3]

press ups 1x60
rowing 10 mins
weights 100 lifts

Tuesday May 5, 2009 #

running 1:31:00 [3] 7.0 mi (13:00 / mi) +1201ft 11:11 / mi

round side of hill and down to loch, very wet and muddy, steady pace

Monday May 4, 2009 #

running 1:07:00 [3] 6.0 mi (11:10 / mi) +1001ft 9:39 / mi

down to loch - steady

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