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Training Log Archive: richiec

In the 7 days ending Oct 18, 2009:

activity # timemileskm+ft
  strength training1 1:15 4.0(19) 6.44(12) 1500
  Total1 1:15 4.0(19) 6.44(12) 1500

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Wednesday Oct 14, 2009 #

strength training warm up/down (Hill walk) 1:15 [3] 4.0 mi (19 / mi) +1500ft 14 / mi

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