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Training Log Archive: Claret & Blew

In the 7 days ending May 9, 2009:

activity # timemileskm+m
  Rogaine1 12:00:00 21.75(33:06) 35.0(20:34)
  Gym2 1:40:00
  Running1 1:10 8.08(9) 13.0(5) 250
  Total4 13:41:10 29.83 48.0 250

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Saturday May 9, 2009 #

Rogaine race (24 Hr) 12:00:00 [2] 35.0 km (20:34 / km)

Thursday May 7, 2009 #

Gym (RPM Class) 50:00 [4]

Wednesday May 6, 2009 #

Gym (RPM Class) 50:00 [4]

Sunday May 3, 2009 #

Running race (Puffin Billy Great Train) 1:10 [4] 13.0 km (5 / km) +250m 5 / km

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